A common and favorite dish of mine to make at home is baked chicken parmesan. It’s healthier than frying the chicken and very easy to prepare the pasta, the chicken, and the sauce.
Sauce Ingredients:
- 1 can of Tutorossa crushed tomatoes (favorite brand out of many)
- 2-3 cloves of garlic
- Basil
- Dried, powdered parmesan cheese
- Salt and pepper
- Olive oil
Sauce Preparation:
- Add a small amount of olive oil to the bottom of a sauce pan and put on low heat
- Mince cloves of peeled garlic
- Add minced garlic to oil and simmer until slightly brown
- Take off heat and add can of crushed tomatoes (important to cool down oil for safety)
- Add a few shakes of parmesan cheese to the sauce
- Add as much fresh basil as you care to. Can’t have too much
- Add a little salt and pepper to taste
- Cover with metal mesh and simmer over the lowest possible heat, stirring occasionally for 1 to 2 hours. Want the sauce to cook down to a rich red.
Chicken Ingredients:
- Two to three boneless chicken breasts (one per person being served)
- Two eggs
- Plain breadcrumbs
- Dried, powdered parmesan cheese
- Dried parley and basil flakes
- Salt and pepper
- shredded mozzarella cheese
Chicken Preparation:
- Cut fat off of and wash chicken. Pat dry
- Beat two eggs in a small metal bowl
- Add Plain breadcrumbs, a small amount of parmesan cheese, and salt/pepper together
- Add a little salt and pepper to raw chicken breast for seasoning
- Dip chicken on both sides in egg solution
- Coat chicken with breadcrumb mix until covered
- Place in oven-safe casserole dish that has been slightly coated in olive oil (or cooking spray)
- Bake in oven at 350 for 30 minutes
Pasta Preparation:
- Half a box to 1 box of uncooked pasta (I prefer penne or lined ziti)
- Bring a pasta pan full of slightly salted water to a boil
- Add pasta and cook for 10-12 minutes or until pasta is tender
- Strain pasta well and return to pasta pan
- Add all pasta sauce minus what you will need for the chicken
Final preparation:
- After 30 minutes in oven, add a small handful of shredded mozzarella on top of the chicken and bake for an additional 4 to 5 minutes.
- Remove chicken from oven and cover with sauce and a little additional mozzarella cheese
- Serve chicken with side of pasta and any side vegetable for a very good meal.

Now that I’m reflecting on this trip, I’ve realized that this aspect of mutual respect is often absent in American culture and society, particularly when engaging in political discourse or debate. Conversation is often littered with uninformed opinions, gross exaggeration, outright lies and, while understandable, inflated emotion.
Since I was a child, one habit my parents practiced in our home – and successfully passed onto me – was removing your shoes before entering anyone’s house. Although a common practice in America growing up, it seems to me to have fallen out of favor, especially among my younger friends and family. 
