Baked Chicken Parmesan with side of penne

A common and favorite dish of mine to make at home is baked chicken parmesan.  It’s healthier than frying the chicken and very easy to prepare the pasta, the chicken, and the sauce.

Sauce Ingredients:

  • 1 can of Tutorossa crushed tomatoes (favorite brand out of many)
  • 2-3 cloves of garlic
  • Basil
  • Dried, powdered parmesan cheese
  • Salt and pepper
  • Olive oil

Sauce Preparation:

  • Add a small amount of olive oil to the bottom of a sauce pan and put on low heat
  • Mince cloves of peeled garlic
  • Add minced garlic to oil and simmer until slightly brown
  • Take off heat and add can of crushed tomatoes (important to cool down oil for safety)
  • Add a few shakes of parmesan cheese to the sauce
  • Add as much fresh basil as you care to.  Can’t have too much
  • Add a little salt and pepper to taste
  • Cover with metal mesh and simmer over the lowest possible heat, stirring occasionally for 1 to 2 hours.  Want the sauce to cook down to a rich red.

Chicken Ingredients:

  • Two to three boneless chicken breasts (one per person being served)
  • Two eggs
  • Plain breadcrumbs
  • Dried, powdered parmesan cheese
  • Dried parley and basil flakes
  • Salt and pepper
  • shredded mozzarella cheese

Chicken Preparation:

  • Cut fat off of and wash chicken.  Pat dry
  • Beat two eggs in a small metal bowl
  • Add Plain breadcrumbs, a small amount of parmesan cheese, and salt/pepper together
  • Add a little salt and pepper to raw chicken breast for seasoning
  • Dip chicken on both sides in egg solution
  • Coat chicken with breadcrumb mix until covered
  • Place in oven-safe casserole dish that has been slightly coated in olive oil (or cooking spray)
  • Bake in oven at 350 for 30 minutes

Pasta Preparation:

  • Half a box to 1 box of uncooked pasta (I prefer penne or lined ziti)
  • Bring a pasta pan full of slightly salted water to a boil
  • Add pasta and cook for 10-12 minutes or until pasta is tender
  • Strain pasta well and return to pasta pan
  • Add all pasta sauce minus what you will need for the chicken

Final preparation:

  • After 30 minutes in oven, add a small handful of shredded mozzarella on top of the chicken and bake for an additional 4 to 5 minutes.
  • Remove chicken from oven and cover with sauce and a little additional mozzarella cheese
  • Serve chicken with side of pasta and any side vegetable for a very good meal.

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My shrimp and broccoli pasta

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I was in a pinch due to some last minute friends coming over for some music and board games and I decided that I had to have dinner ready for them.  Thanks to a sale at my local supermarket, I already had the ingredients and uncooked shrimp in the freezer.  Here’s what I came up with:

Ingredients:

      • 1 box of uncooked penne
      • 1/4 cup of chopped yellow onion
      • 3 cloves of minced garlic
      • 1 tablespoon of butter
      • 1 tablespoon of olive oil
      • A bunch of broccoli, cut into florets
      • salt and pepper  to season
      • 1 pound of uncooked, medium shrimp, peeled and deveined

Steps:

      1. Cook the pasta in salted water until complete (8-12 minutes on high).  Save 1 cup of pasta water before draining pasta.
      2. In nonstick skillet, sauté onion, garlic, butter, and oil until onion is soft and garlic has slightly browned
      3. Add broccoli, salt, and pepper, cooking over medium/high heat for 6-7 minutes
      4. Add cup of pasta water
      5. Add shrimp and cook while stirring for 3 minutes or until shrimp is pink and broccoli is tender.
      6. Add contents of skillet to bowl of drained penne.  Don’t need to use all the pasta.  Just use what you wish so that the pasta doesn’t suck up all the sauce.
      7. Serve with available parmesan cheese and a bowl for the shrimp tails and you’re good to go.

Only sad part for me was there were no leftovers.

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My Chinese Supermarket, I love thee so

Thanks to Boyfriend, my new favorite place to shop in the last few months has become one of Boston’s four or five Chinese/Asian supermarkets.  They have food that you won’t really find anywhere else and at a price that usually beats any American-tailored supermarket any day of the week.  From produce to any sauce you could ever want, soups to kitchen appliances, candy to teas, or meats to seafood, these markets can expand both your diet and wallet if you know what to look for.

I started out with some frozen Gyoza, sheets of dried seaweed, some plain buns, and some Asian-style spoons that we were seriously needing.  We usually steam the gyoza and then brown it in a pan, steam the buns, and use seaweed when we make any sort of fried rice or stir fry to scoop up the food in make-shift sushi rolls – sometimes with the fish.

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America absent the Right Speech Buddha?

In a trip to Taipei last year, I had the chance to see many examples of Buddhist temples, albeit with a twist due to the incorporation of other local religions.  The streets of Taipei area dotted with much smaller and similar temples and shrines, either serving a neighborhood or family.  The same can be found in Taiwan’s rural areas.

Although I only spent a week in Taipei, it didn’t take me long to realize that residents of the city had a particular habit that isn’t abundant in American social or political life: they all chose their words well and said exactly what they intend to say.  While this may be a gross generalization, it may be true given that Chinese culture and etiquette lends itself more towards the group, mutual respect, and harmony.

Now that I’m reflecting on this trip, I’ve realized that this aspect of mutual respect is often absent in American culture and society, particularly when engaging in political discourse or debate.  Conversation is often littered with uninformed opinions, gross exaggeration, outright lies and, while understandable, inflated emotion.

While China is far from a perfect utopia, I’m left thinking that countries with a high population of Buddhists who know and apply the Noble Eightfold Path to their daily lives, whether through innate cultural etiquette or intentional adherence,  more often inspire a sense of harmony and support of those around them, friends and strangers alike.

Right View compels people to see things as they really are instead of how they perceive them to be.  Right Intention governs purposes behind how you relate to yourself and others.  Right Speech applies moral discipline in understanding that what you say forms the world around you and compels all people to avoid harsh language.  While only discussing the first three steps along the Eightfold Path, one might begin to see how our society can benefit from this wisdom.

Instead of using negative views, intentions, and speech which inevitably create more suffering in the world,  attempt to see the world through others in order to determine what the nature of the world truly is when absent characteristics of attachment and suffering.

Note: Second image taken from http://www.doncokerart.com/blog . It is never my intention to steal the work of others.  If you own rights to this image, please let me know and I will take it down immediately.

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Furniture for Frugal Living

Boyfriend and I recently moved from separate homes/apartments into our first place together.  In the process, I jumped from a tiny studio apartment in the middle of Boston to a substantial half-house in a nearby suburb.  As a result, we needed a great deal of furniture to fill quite a few rooms.  Here is what I came up with.

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Dog Swims with Dolphins

Absolutely sweet

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Leave your shoes at the door

Since I was a child, one habit my parents practiced in our home – and successfully passed onto me – was removing your shoes before entering anyone’s house.  Although a common practice in America growing up, it seems to me to have fallen out of favor, especially among my younger friends and family.

My current apartment is, for me and my boyfriend, a shoe-free zone.  The first thing we noticed when moving in was that the previous tenants did not seem to have the same practice.

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Water privatization hurts America and the world.

Many people might recognize the WNYC image above of the Drought Monitor for the United States at the end of July, 2012.  It looks fairly bleak, with a significant majority of the land mass experiencing sever to exceptional drought.  Most of the country is feeling the minor sting or major gut wrenching that comes with a map like this.  Lawns are browning.  No burn laws are in effect in national parks.  Forest fires are starting to spread.  Crops are withering or have already died.  There is no rain. 

Without rain, there is only two options for water: pump from ground water or regional aquifers or import water from other regions.  This has, of course, led to the creation of an economy for water and privatization of our natural fresh water supplies away from the public.

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Tony Awards performance of ‘Once’

After watching the Tony awards, the one performance that I was most impressed with is ‘Once’.  It truly deserved the win.

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Would you or would you not get this?

I want this to be my design piece for my new apartment Smile

I’m moving into a new space and there is so much potential.  I’ve decided for a more minimalist, bronze-age design.  Brown leather couch, bar table, some wall decor, and covering up some hideous white kitchen cabinets with some linen I’ve yet to pick out.  Oh… and I’m going to buy this garden gnome.

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